Keys to Lowering Back Stress

Back pain is the second most
common reason why people visit the doctors. The National Institute of Occupational Safety & Health (NIOSH) has seven factors that
mathematically evaluate stress while lifting. Lowering and adjusting
these factors will also lower the amount of stress that is put on ones

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Keep Fit at the Office

How to Stay Active When You Work Behind a Desk All Day

From our good friends at EHS Today:

A lack of physical activity, particularly if it’s combined with work-related stress, can threaten your overall health. According to physician members of the Pennsylvania Medical Society (PAMED), building fitness and healthy food choices into your daily office routine can make a big difference in your physical and mental well-being.

Read more about Staying active at work.