Keep Fit at the Office

How to Stay Active When You Work Behind a Desk All Day

From our good friends at EHS Today:

A lack of physical activity, particularly if it’s combined with work-related stress, can threaten your overall health. According to physician members of the Pennsylvania Medical Society (PAMED), building fitness and healthy food choices into your daily office routine can make a big difference in your physical and mental well-being.

Read more about Staying active at work.